What is and How to Stop Heartburn
Heartburn is a burning sensation that rises from the stomach into the esophagus, normally associated with gastroesophageal reflux, usually occurring after meals. This reflux can be accompanied by regurgitation of stomach contents to the mouth, either by the presence of food debris or excessive salivation.
Both heartburn and gastroesophageal reflux occurs more frequently among people who suffer from obesity. This is because there is a clear relationship between obesity and relaxation of the sphincter at the end of the esophagus. The esophageal sphincter is a small muscle that functions as a valve that opens to let food intake, and closes once it enters the stomach, but when the sphincter does not function properly, this results in regurgitation, reflux and burning, because the esophagus is not prepared to have contact with the acids produced in the stomach.
Reflows are more common when we are lying, but rarely realize we usually overnight (while sleeping).
If you want to learn How to Stop Heartburn, you need to know that Heartburn is usually a temporary problem, sometimes as a result of poor diet, nerves or stress, but when the heat will happen repeatedly over time is advisable to see a doctor because it could be a symptom of a more complex disorder, as esophagitis, a stomach ulcer or a hiatal hernia, among others.
The problem usually goes away by taking antacids. Frequently the discomfort can be relieved by modifying eating habits such as eating slowly, eat more often and in smaller quantities, avoid drinking coffee, tea or alcohol, and not lie down before you’ve spent at least one hour after eating. There are many infusions that can be performed to relieve heartburn, such the meadowsweet (Filipendula ulmaria, remains one of the best remedies for acid indigestion, heartburn, gastritis, peptic ulcers and hiatus hernia). Another option is to take a cup of hot water with a tablespoon of apple cider vinegar before eating. Finally, we note, it is not appropriate for us to press our clothes against our belly.
How to stop Heartburn if the symptoms are recurrent
When the burning is present several times a day is usual that the specialist recommended several tests to evaluate the esophagus and stomach, as it is sometimes necessary to use a medication to strengthen the closure of the internal sphincter of the esophagus. Only in very limited cases will require surgery.