Category Archives: Uncategorized

Acid Reflux Foods To avoid Heartburn is a common gastric discomfort. Acid Reflux is the cause of heartburn. While there are various treatments to relieve its discomfort, good nutrition is vital for prevention or recovery. What to eat to avoid heartburn: Dairy: milk, yogurt and nonfat cheese. Avoid aged cheeses are high in fat and salt. … Continue reading

What is and How to Stop Heartburn Heartburn is a burning sensation that rises from the stomach into the esophagus, normally associated with gastroesophageal reflux, usually occurring after meals. This reflux can be accompanied by regurgitation of stomach contents to the mouth, either by the presence of food debris or excessive salivation. Both heartburn and … Continue reading