Category Archives: Heartburn Diet
Acid Reflux Foods To avoid
Acid Reflux Foods To avoid. Heartburn is a common gastric discomfort. Acid Reflux is the cause of heartburn. While there are various treatments to relieve its discomfort, good nutrition is vital for prevention or recovery. What to eat to avoid heartburn: Dairy: milk, yogurt and nonfat cheese. Avoid aged cheeses, these are high in fat … Continue reading
Some diet tips to avoid heartburn
Take an Early breakfast and take three main meals (breakfast, lunch and dinner) and two or three meals on a regular schedule, with spaces of about three to four hours between each meal. Eat your dinner at least two hours before bedtime (it is not advisable to do so right after dinner, but some schedules … Continue reading