Acid Reflux Foods To avoid. Heartburn is a common gastric discomfort. Acid Reflux is the cause of heartburn. While there are various treatments to relieve its discomfort, good nutrition is vital for prevention or recovery.
What to eat to avoid heartburn:
- Dairy: milk, yogurt and nonfat cheese. Avoid aged cheeses, these are high in fat and salt. The milk should be consumed in excess.
- Eggs: Moderate consumption to 3 eggs a week.
- Meat: Prefer white meat than red, because they are easier to digest as marine fish, chicken breast and lean beef. Avoid overcooked meats, sausages, sausages, bacon and sausages in general.
- Grains: white preferably, avoid grains, semolina flour, semolina, corn, wheat, semolina pasta, white rice, etc..
- Pan: eat toast but only slightly, when it reaches a light brown color just. The bread is toasted just easier to digest than untoasted bread, or the extremely tan.
- Vegetables: acidity in crisis avoid raw vegetables, preferably eat them cooked, boiled or steamed, puddings, soufflé, mashed, etc..
- Legumes: Avoid them during crises of acidity. Overcome if any, if you include vegetables should be thoroughly cooked.
- Fruits: baked in mashed potatoes, grated raw. Avoid raw fruits with skins.
- Fruit juices: make a progression to dilute juice base, first to 50% (half water, half juice), then reduce the amount of water and increase the fruit juice.
- Sugar: Avoid eating sweets in large quantities. Avoid kneading pastry, cakes, cookies, etc.. As they contain large amounts of refined sugars and saturated fats that increase the work of the stomach.
- Fluids: Drink two liters of water daily, avoid alcohol, which is exciting the gastric mucosa.
- Infusions: generally useful because they help digestion and cleanse the body. You can take them cold or warm. Recommended: Boldo tea, chamomile, violet, cedar, horsetail grass chicken, purple, etc..
- Oils: Use only for flavor, not used as a cooking medium. The soybean, sunflower, grape, corn, olive, flaxseed, canola, etc., Are the best quality.
- Condiments: avoid prepared sauces, like mayonnaise, ketchup, or anything else that is not home.
- Although ideally a specialist in charge of planning a diet, there are some general guidelines that can help control heartburn.
- Take care of food quality, quantity, and regularity fractionation schedules in food.
- Make 6 meals per day: breakfast, midmorning snack, lunch, snack during the siesta, afternoon tea and dinner.
- Take time to eat, do not do in a hurry. Chew food thoroughly, as this will help the work of the stomach.
- After dinner, do not lie fast, wait at least 1 hour before bedtime.
- Avoid hot or cold foods in excess, as they are irritating to the gastric mucosa.
- Avoid snuff, for biasing the negative impact and preventing ulcers healing and increased recurrence.
- In all cases some physical activity practice and try to make a change in behaviors that cause stress. This will help to normalize gastric disorders.
- Use a specialist to establish the real causes of their condition and to recommend a proper diet, or not use medication and advice about your particular case.
- Take a walk, relax for 30 to 40 minutes a day is good therapy to help you better oxygenate your body.
- Get plenty of sleep, rest is essential, you should sleep 8 hours a day, makes you feel more relaxed (a).